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Guided Meditation

Individual Guided Meditation

Guided meditation is a technique in which the meditative process is led by an experienced Full Recovery Wellness Center Professional, that helps the individual move toward a state of peacefulness and clarity.  In some cases, the use of repetitive phrases during the meditation may be helpful in deepening the meditative state.  At other times, the calming influence of the voice may include the use of verbiage that helps to conjure up specific images that promote the inner calm and peace.

  • 30 Minute Session: $40.00
  • 60 Minute Sessions: $75.00
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Guided Meditation Group Classes:


“Morning Meditation”

Wednesdays  –  7:00 AM – 8:00 AM 

Come and start your day in a relaxed and peaceful state of mind. Each session will begin with an inspirational reading selected for its focus on setting a positive tone for your day. Topics, developed by participants, will reflect the opportunities and challenges experienced in their own lives. The session will include a reading, a twenty-minute silent meditation or guided imagery, and open discussion time.

  • Individual Sessions: $18.00
  • Register for 6-Sessions: $84.00  –  Save $24.00

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“Evening  Meditation”

Tuesdays – 7:00 PM – 8:00 PM  –   Starting June 26, 2012

End the stressful workday with deeper sense of peace and mindfulness.  In each class you will be taught techniques for meditation and be led in a guided meditation to find a state of relaxation and the opportunity to explore what lies within you.

  • Individual Sessions: $18.00
  • Register for 6-Sessions:  $84.00  –  Save $24.00

Reserve Your Spot In This Class>


“Sunday Morning Meditation”

Sundays – 10:00 AM – 11:00 AM  –  Starting June 24, 2012

Meditation is an effective way for all of us to become more in touch with our spiritual nature.  This Sunday morning class offers an opportunity to start the week in a peaceful state of mind.   You will learn the basics for an effective and joyful meditation practice. Discover for yourself how meditation can help you de-stress, solve daily problems, and make life more fulfilling and satisfying.

  • Individual Sessions: $18.00
  • Register for 6-Sessions:  $84.00 – Save $24.00


Reserve Your Spot In This Class>


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